Fibromyalgia and Exercise
We know that exercise can alleviate the pain of fibromyalgia but what is the best form of exercise for fibromyalgia? The most consistent of sources say be slow and steady for the best results. It is also well proven that exercise improves a persons well being both internally and externally. You can start with a brief workout of easy movement that lasts no more than 15, 20, or 30 min. The movement can be Pilates, yoga, strength training, or aerobics. If that is too much, move to a less jarring type of movement such as walking a few min each day. As you feel more comfortable, increase to at least an hour a day. The goal is to be aware of the way your body is impacted by doing some form of movement each day. However athletes former and dancers alike report that the use of water and or strength training has been able to restore a sense or peace after injuries and or being diagnosed with fibromyalgia. Medical doctor’s report that the use of these forms of exercise are helpful in the transition from inactive to a more active life style. Warm water aerobics is another useful exercise to those with Fibromyalgia. The water temperature soothes the body and the group provides motivation and support.
People begin exercise programs everyday at all ages and they feel a change. Often the challenge with the person that has fibromyalgia is how hard to push… It is of course important to be sure that the exercise routine being done is proper for your body so ask support in the beginning if you don’t feel the physical benefits at first. It is important to bear in mind that your health will benefit form use of your entire support system. Be sure all new or starting after a long time exercise programs with your doctor. That way the both of you can choose the best course of action.
References:
WebMD January 28, 2010 Denise Mann
JULY 1996 Exercise and Fibromyalgia, Brad A. Roy, Ph.D. IIN THE U.S. SURGEON.
